Resources

Resources

Hotlines Directory

If you are experiencing a crisis or believe someone else may be in danger, GCCHCS provides this directory of trusted resources to connect you with immediate help and support. Don’t hesitate to reach out—help is available 24/7 to ensure your safety and well-being.

01

01 Maryland Crisis Hotline (211 Maryland)

Call: 211 (or 1-800-422-0009)
Text: 898211

02

National Suicide Prevention Lifeline (Maryland Access)

Call: 1-800-273-TALK (8255)

Text: 988 (Suicide & Crisis Lifeline)

03

Maryland Youth Crisis Hotline

04

Grassroots Crisis Intervention (Maryland)

05

Baltimore Crisis Response, Inc. (BCRI)

06

Behavioral Health System Baltimore (BHSB)

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Frequently Asked Questions

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What is mental health?

We define mental health as the foundation of emotional, psychological, and social well-being. It influences how individuals think, feel, and behave, as well as how they cope with stress, connect with others, and make everyday decisions. Mental health is essential at every stage of life, from childhood to adulthood.

We are committed to supporting individuals and families in nurturing their mental well-being and accessing the care they need to thrive.

We understand that healing is not always a straight path—and sometimes, the first steps don’t bring immediate results. If you feel that the support you’re receiving isn’t helping, we encourage you to speak up. Mental health care is not one-size-fits-all, and adjustments may be needed.

Our team is here to listen, reassess your needs, and explore other approaches, whether that means modifying your treatment plan, trying a different therapist, or introducing additional services. Your well-being is our priority, and we are committed to working with you until you find the support that truly fits.

While not all mental health conditions can be completely prevented, there are many steps individuals and communities can take to reduce risk and strengthen emotional resilience. At Good Counsel, we believe in the power of early intervention, education, and support to promote mental wellness.

Healthy lifestyle choices, stress management, strong relationships, open communication, and seeking help early are all important in preventing or reducing the impact of mental health challenges. Our services are designed to not only treat, but also empower you with tools to maintain your mental well-being and thrive in everyday life.

We understand that mental health is made up of several interconnected parts that contribute to overall well-being. These seven key components help build a balanced and healthy mind:

  1. Emotional Well-being — Being able to manage emotions, cope with stress, and express feelings in a healthy way.

     

  2. Psychological Well-being — Having a positive self-image, resilience, and the ability to cope with life’s challenges.

     

  3. Social Well-being — Maintaining meaningful relationships and feeling connected to others.

     

  4. Spiritual Well-being — Finding purpose, meaning, and inner peace in life.

     

  5. Intellectual Well-being — Engaging in stimulating mental activities and continuous learning.

     

  6. Physical Well-being — Recognizing the connection between body and mind by maintaining physical health.

     

  7. Environmental Well-being — Feeling safe and comfortable in your surroundings and community.

     

By nurturing all these areas, GCCHCS supports you in achieving a healthy, balanced life.

We recognize that mental health conditions vary widely, and while some can be managed or even resolved over time, others may require ongoing care. Many mental health challenges can be effectively treated through therapy, counseling, medication, lifestyle changes, and support.

Our goal is to help you manage symptoms, improve your quality of life, and build resilience. Recovery is often a personal journey, and with the right care and support, many people lead fulfilling, meaningful lives.